Scenic Sounds | Season 4: Episode: 5 | Forest Spring
Update: 2025-04-10
Description
Yoga Nidra (Yogic Sleep)
Focus: A state of deep relaxation, almost like a conscious dream state, while lying down.
Benefits: Deep relaxation, improved sleep quality, stress reduction.
How to Practice: Lie down in a comfortable position, listen to a guided meditation, and allow your body to enter a deep state of relaxation while staying aware.
Website/ Tiktok: @soundpodcast / Twitter: @Sound9Effect
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